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Nutritional values

Our Sweet Palermo peppers are healthy as they are high in vitamin C. The claim “high in” can be made if a product provides at least 30% of your daily needed intake, per 100 grams. And even better, 100 grams of Sweet Palermo will provide you with your total needed daily intake of vitamin C! In addition to this, our Sweet Palermo peppers are a source of vitamin E, B6 and B11 (Folate) – providing at least 15% of your daily needed intake per 100 grams. Based on EFSA legislation and NEVO nutrient values.

Vit B6 Vit B11 (folate) Vit C Vit E Vit A
µg/100g µg/100g mg/100g mg/100g µg RAE** /100g
Sweet Palermo Red 246 59 157 4.6 79
Sweet Palermo Yellow 223 50 167 3.0 23
Sweet Palermo Chocolate 270 52 171 6.0 82
Sweet Palermo Orange* 280 95 113 2.7

*Orange is based only on one measurement. The other colors are based on 4 or more.
**Retinol Activity Equivalents

Vegetables are often not labeled with the “big 8” components. So we provide you the values for our Sweet Palermo peppers:

Energy Protein Carbos Sugars Fat Saturated fat Fibres Sodium (Na)
Kcal g/100g g/100g g/100g g/100g g/100g g/100g mg/100g
Sweet Palermo Red 38 0.9 6.5 6.3 0.6 0.24 1.4 < 2.0
Sweet Palermo Yellow 32 0.9 5.5 5.2 0.4 0.11 1.4 < 2.0
Sweet Palermo Chocolate 38 0.9 6.2 5.6 0.7 0.23 1.4 < 2.0
Sweet Palermo Orange 30 0.8 5.1 4.9 0.4 0.11 1.2 < 2.0

Note: As our Sweet Palermo peppers are a natural product, values may vary between growers, cultivation method and season. The results are based on one or two measurements.

Units / 100g Brix
Sweet Palermo Red 8,0 - 9,5
Sweet Palermo Yellow 8,0 - 9,5
Sweet Palermo Chocolate 8,5 - 9,5
Sweet Palermo Orange 7,5 - 9,5
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