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Nutritional values

Our Sweet Palermo’s are healthy as they are all high in vitamin C. The claim “high in” can be made if a product provides at least 30% of your daily needed intake per 100 gram. And even better, 100 gram Sweet Palermo will already provide you your total needed daily intake of Vitamine C! All our Sweet Palermo’s are also “high in fibres” as the product contains at least 3g of fibre per 100 kcal. Next to this our Sweet Palermo’s are a source of vitamin E, B6 and B11 (folate) provinding per 100 gram at least 15% of your daily needed intake.

Vit B6 Vit B11 (folate) Vit C Vit E Vit A
µg/100g µg/100g mg/100g mg/100g µg RAE** /100g
Sweet Palermo Red 246 59 157 4.6 79
Sweet Palermo Yellow 223 50 167 3.0 23
Sweet Palermo Chocolate 270 52 171 6.0 82
Sweet Palermo Orange* 270 84 123 3.0

*Retinol Activity Equivalents

Vegetables are often not labeled with the “big 8” components. So we provide you the values for our Sweet Palermo peppers:

Energy Protein Carbos Sugars Fat Saturated fat Fibres Sodium (Na)
Kcal g/100g g/100g g/100g g/100g g/100g g/100g mg/100g
Sweet Palermo Red 38 0.9 6.5 6.3 0.6 0.24 1.4 < 2.0
Sweet Palermo Yellow 32 0.9 5.5 5.2 0.4 0.11 1.4 < 2.0
Sweet Palermo Chocolate 38 0.9 6.2 5.6 0.7 0.23 1.4 < 2.0
Sweet Palermo Orange 32 0.9 5.7 5.6 0.3 0.11 1.0 < 2.0

Note: As our Sweet Palermo peppers are a natural product, values may vary between growers, cultivation method and season. The results are based on one or two measurements.

Units / 100g Brix
Sweet Palermo Red 8,0 - 9,5
Sweet Palermo Yellow 8,0 - 9,5
Sweet Palermo Chocolate 8,5 - 9,5
Sweet Palermo Orange 7,5 - 9,5
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